16 Slow Metabolism Symptoms & What to do About Them (2022)

Symptoms Causes Metabolic Testing Improving Metabolism Reduce Slow Metabolism Effects

16 Slow Metabolism Symptoms & What to do About Them (1)

Your metabolism is responsible for regulating functions such as body temperature, energy level, and how easily we gain and lose weight. All of which makes a big difference in overall feelings of well-being. Slow metabolism symptoms tend to kick in as we age, but some lifestyle habits and underlying medical conditions can also decrease metabolic rates.

Concerned that your metabolism isn’t keeping up? Watch for these 16 common slow metabolism symptoms.

1. Weight Gain

Metabolism is the process through which your body converts what you eat and drink into energy. While your food intake and physical exercise are the biggest determiners of your weight, a slowed metabolism can contribute to weight gain. When your body slows your calorie conversion, you burn fewer calories from the same amount of food in a day. As a result, your body ends up storing more fat.

Track your weight and body fat with the right digital scale.

2. Lethargy & Chronic Fatigue

Can’t shake that feeling of being tired and worn out? If your metabolism is lagging, your energy levels will be diminished as well. Some medical ailments like a reduction in your red blood cell count can cause both fatigue and accompanying metabolic slowdown.

3. Difficulty Losing Weight

In addition to causing weight gain, a slow metabolism can also make it harder to lose the weight you already have. Even with proper diet and exercise, it will take you longer to shed pounds compared to the average person.

4. Dry, Cracked Skin

The same hormones that keep your skin and nails healthy are the ones that control your metabolic processes. An imbalance in one can be seen in the other. Dry, itchy, oily skin accompanied by discoloration, paleness, or acne can be signs of reduced metabolic rate.

Find some tips for maintaining healthy skin here.

5. Hair Loss

Along with your skin and nails, your hair is constantly regenerating. If your slowed metabolism is affecting your body’s nutrient intake, your hair won’t have the supply it needs to stay strong, vibrant, and healthy. Hair loss or simply a change in texture can be a sign of a slowed metabolism.

6. Feeling Cold

Feeling cold regularly is a symptom of hypothyroidism, which is one of the main causes of a slow metabolism. Body heat is generated by metabolic activity, and a decrease in activity inevitably leads to a decrease in core body temperature. If you find yourself reaching for your heated blanketmore often, it may be due to a slow metabolism.

7. Sickness or Weakness

Your body’s natural protection against foreign bacteria and viruses requires a healthy immune system. If your food-to-nutrient conversion is slacking, your body is more vulnerable to getting sick. Fluid build-up around joints and muscles as a result of a slowed metabolism can also cause stiffness, weakness, and even pain.

8. Sugar Cravings

In addition to regulating when stored fat is converted into energy, your adrenal glands keep your metabolism functioning properly. If your adrenal glands are unbalanced and you find yourself craving sugar to make up for lack of energy, it may be an indicator that your metabolism is affected as well.

9. Difficulty Concentrating

Your brain relies on the nutrients your body absorbs from food. If a sluggish metabolism is causing this nutrient-to-energy conversion to impede your normal brain function, concentration and alertness will also lag.

(Video) How to Fix a Slow Metabolism: MUST WATCH! – Dr.Berg

10. Headaches

Tension headaches and migraines can be associated with an underactive thyroid. In addition, an unhealthy fluctuation in the levels of the stress hormone cortisol causes a metabolic imbalance and has also been shown to trigger migraines.

11. Brittle Nails

In the same way, as a slowed metabolism affects skin and hair, it can also impact the health of your nails. Slow metabolism leads to a lower nutrient absorption rate, making your nails more brittle.

12. Menstrual Problems

The thyroid is involved in many of the body’s functions and processes, including those linked with reproductive organs. If the thyroid isn’t producing reproductive hormones normally, menstrual problems may result. These can include cramping or an irregular cycle.

13. Depression

A slow metabolism can have wide-ranging effects on your body, and that includes mental processes. In addition to slowing cognition and impairing memory, it may also make you depressed.

14. Slow Pulse

Pulse rate is proportional to the speed of your metabolism, as the efficiency of your circulatory system affects the distribution of hormones throughout the body. However, keep in mind that a fast or slow pulse can be affected by a wide range of factors.

Keep track of your pulse with a convenient and portable pulse oximeter.

15. Decreased Sex Drive

Because of the close link between metabolism and hormone production, a slow metabolism can reduce levels of sex hormones. This will make it more difficult to experience sexual arousal.

16. Constipation

A slow metabolism can have a drastic impact on digestion, making food take longer to travel through your digestive system. If you’re having trouble in the restroom, it may be because of constipation caused by a slow metabolism.

    16 Slow Metabolism Symptoms & What to do About Them (2)

    Tip:
    This list is not comprehensive, and some symptoms could also be indicative of other health problems. Always discuss symptoms with your doctor.

    What Causes Slow Metabolism Symptoms?

    Some things are out of our control when it comes to metabolism. Genetics, age, and sex all play a role in how efficiently our bodies use energy and maintain weight. Many think those who are obese have a slow metabolism, but that isn’t always true. There are many other factors involved in regulating metabolism.

    Your Thyroid

    Your thyroid is a gland in your neck that secretes hormones that regulate your metabolic rate. It’s also the defining factor in how efficiently your metabolism will function.

    Your thyroid helps to maintain healthy skin, hair, and nails. If your skin is dry and cracked, especially on or around your heels, this is a possible indicator that your thyroid is not functioning effectively.

    Hormone Production

    This goes hand and hand with thyroid health. Hormone levels and rate of production also play a significant role in the functioning of your metabolism.

    Watch for these signs of a possible hormone imbalance:

    (Video) HOW TO TELL if you have a SLOW METABOLISM #shorts #fitness

    • Gender - Women will typically lose hair at the crown of the head and menstrual cycles may become irregular
    • Ongoing fatigue or low energy
    • Depression or feelings of anxiety
    • Weakened immune system

    Cortisol, our main stress hormone, plays a big role in our metabolism. Learn more about managing your body’s cortisol levels here.

    Insulin Levels

    Insulin is a hormone that affects your cells' sugar absorption rates. Those who have diabetes aren’t able to maintain insulin levels, which increases the overall amount of sugar in your circulatory system. This can cause a range of different effects, including lethargy, excess fat storage, and a slowed metabolism.

      Lifestyle

      Adding brisk walks to your daily routine is an easy way to increase heart rate and improve metabolism. Need extra support? See our walking stick here.

      You may be causing slow metabolism symptoms without even realizing it. Healthy daily habits are crucial for your metabolism. Check to make sure you are unintentionally slowing your metabolism by any of these habits:

      • Significantly Reducing Calories

        Lower caloric intake reduces your metabolism as it forces your body to conserve calories rather than burn them. By eating less than your body requires, you’re unintentionally training your metabolism to slow down as it believes it’s preparing for starvation.

      • Skipping Breakfast

        Your metabolism slows while you sleep, so if you start your day without eating, your metabolism continues at a lower rate. Begin your day with a healthy breakfast and plan balanced meals throughout your day. Infrequent and unhealthy meals result in unstable blood sugar levels and floundering energy levels.

      • Inadequate Rest

        When you’re exhausted from stress and lack of sleep, your body has trouble completing its daily functions. Fatigue causes your metabolism to function at a lower rate.

        Ways to Improve and Lower Cortisol Levels

      • Low Water Intake

        Staying hydrated and drinking enough water will increase your metabolism. Dehydration causes your body temperature to drop, and your body will want to store fat to increase your body temperature. Thus decreasing your metabolic rate.

        The Benefits of Drinking Water

      Underlying Health Conditions

      While metabolism naturally slows as you age, there may also be underlying conditions that play a role too. If necessary, your doctor can order blood tests to rule out some of the potential underlying causes of an unbalanced metabolism listed below.

      • Hypothyroidism

        Underactive thyroid. Women over 60 are more likely to have hypothyroidism.

      • Cushing Syndrome

        A disorder of the adrenal glands, small glands located on the top of each kidney which results in high levels of the hormone cortisol. A few other symptoms include excessive body hair, irregular menstrual periods, purple stretch marks, and wounds healing slowly.

      • Hashimoto’s Disease

        An autoimmune disorder that attacks your thyroid and can cause hypothyroidism, which can lower metabolism. It primarily affects middle-aged women but can occur in men.

      If the signs or causes listed above sound familiar to you, it may be worth seriously considering whether you suffer from a slow metabolism. Before trying a specific treatment, it can be helpful to gain a more clear idea of your metabolic health.

      Metabolic testing allows you to get a full picture of your metabolism, measuring how your body burns calories, uses energy and converts oxygen. This is taken alongside factors like gender, age, diet, and activity level. There are different kinds of metabolic testing, each of which focuses on a different metric.

      (Video) You DON'T Have a Slow Metabolism, It's THIS Instead...

      • The VO2 Max test measures precise heart rate levels during cardiovascular exercise.
      • The Lactate Threshold test determines when your body supplies oxygen during athletic activities.
      • The Resting Metabolic test focuses on your metabolism when your body is at rest.

      To get started on these and other metabolism tests, talk to your doctor for more information.

      16 Slow Metabolism Symptoms & What to do About Them (4)

      Increasing intake of healthier foods (such as fruits & vegetables) helps to speed up slow metabolism ( Image Reference ).

      Don't waste any more time suffering from uncomfortable, slow metabolism symptoms. Making simple changes to your diet and exercise routine can greatly impact your metabolism. You'll start feeling the difference.

      Eat Foods that Boost Metabolism

      Increasing these foods in your diet can provide a short-term boost to your metabolism. If you incorporate them into your daily diet, you can make a difference that benefits your metabolism.

      • Protein

        Proteins such as lean poultry, eggs, fish, dairy, and beans keep you feeling fuller and boost your metabolism. Proteins are made up of amino acids, which are harder to break down than fat and carbohydrates, so you burn more calories while digesting them.

      • High Fiber Foods

        Fiber helps our body burn calories at an even rate, preventing blood sugar spikes and crashes.

      • Spicy foods

        Eating spicy food can please your palate while giving your metabolism a boost.

      • Green tea

        The mild caffeine and catechin in green tea can increase your metabolic function by 4-5%, plus you get the bonus of antioxidants which can lower the risk of some diseases.

      • Iodine-rich foods:

        Without adequate iodine, your thyroid cannot work effectively, negatively impacting your metabolism. Iodine-rich foods include seaweed, cod, shrimp, eggs, and salt.

      • Water

        Water helps our digestive systems do their work, which keeps your metabolism regulated. Learn more about the benefits of drinking water.

      Also, it’s important to eat regular meals and avoid over-eating. Eating well-portioned, regular meals helps keep our blood sugar levels balanced. Skipping meals or crash-dieting can have severe consequences on our metabolic rate.

      Avoid Foods that Slow Metabolism

      Reducing certain foods in your diet that can help to improve your metabolism:

      • Caffeine

        Gives you a nice boost to your metabolism, but too much caffeine can suppress your appetite. This can result in binge eating later in the day or not eating enough meals throughout the day, which both result in an unstable metabolic rate.

      • Alcohol

        Slows your metabolism because your body metabolizes alcohol before other food. Alcohol also adds additional empty calories.

      • Carbohydrates

        Are easily broken down by your body which results in little nutritional value and a slower metabolism because your body repeatedly uses less effort.

        (Video) How Do You Know If Your Metabolism Is Slow?

      • Sugary foods

        These play havoc with your blood sugar levels and are quickly absorbed.

      • Processed foods

        Can expose you to chemical preservatives thought to produce additional abdominal weight gain.

        16 Slow Metabolism Symptoms & What to do About Them (5)

        Tip:
        Consider consulting with a nutritionist who can help you structure your caloric intake and meals to your advantage, but there are some easy changes you can make to your diet today.

        Exercise to Speed up a Slow Metabolism

        16 Slow Metabolism Symptoms & What to do About Them (6)

        Getting your heart rate up and an adequate amount of exercise helps to speed up a slow metabolism.

        A boost in activity level and exercise can have a positive effect on your body’s metabolic rate and help to decrease slow metabolism symptoms. Trying adding some of these activities into your daily routine to boost your activity level:

        • Take a walk

          Head out in the early morning sunlight to help regulate your circadian rhythm. Your circadian rhythm is like your ‘body clock’. It helps you maintain a healthy metabolism by improving how well you sleep, eat and burn calories. Plus, getting up early for breakfast and exercise gets your metabolism burning.

        • Incorporate strength training

          Mix up your cardio routine with some weights to build muscle mass. Muscle burns more calories, and this burn lasts hours after your workout ends.

        Sleep Well

        In addition to diet and exercise, sticking to a healthy sleep schedule is crucial when balancing your metabolism. Sleep deprivation can change the way your body processes sugars, as well as cause complications to your cardiovascular system. That’s why it’s crucial to develop healthy sleep hygiene habits.

        Make sure to go to bed at the same time each night, and maintain a dark, quiet, and comfortable atmosphere in your bedroom. It can also help to start a series of bedtime rituals like stretching, listening to music, or taking a bath, which can tell your brain that it’s time to sleep.

          If you’re having a hard time getting comfortable in bed, a foam mattress topper may give you the extra cushion you need.

          Start Relieving Your Slow Metabolism Symptoms

          Managing your metabolism isn’t always easy, though by knowing what to look for and choosing a few healthy habits, you can improve your energy and overall bodily health today. Keep in mind that slow, gradual changes are better than big, drastic ones, and even small changes can add up to make a big difference. If you have any questions or concerns, get in touch with your doctor for more information.

          (Video) 7 Signs of a Slow Metabolism + How to Boost It | Cabral Concept 2329

          FAQs

          How do I fix my slowed metabolism? ›

          1. Eat plenty of protein at every meal. Eating food can temporarily increase your metabolism for a few hours. ...
          2. Drink more water. ...
          3. Do a high intensity workout. ...
          4. Lift heavy things. ...
          5. Stand up more. ...
          6. Drink green tea or oolong tea. ...
          7. Eat spicy foods. ...
          8. Get a good night's sleep.
          17 Sept 2018

          What is the root cause of slow metabolism? ›

          According to Mayo Clinic, slow metabolism may be the result of a number of factors like eating habits, physical activity, hormonal imbalance or genetics. Slow metabolism may lead to weight gain and obesity in some cases.

          What supplements increase metabolism? ›

          Calcium, vitamin B5, vitamin B6, vitamin B12, vitamin B complex, and vitamin C: These provide nutrients that help you function better all around. These also improve metabolism to assist your weight loss: Green tea: Caffeine and catechins in green tea and other products may help with weight management.

          How do u speed up your metabolism? ›

          5 ways to boost metabolism
          1. Exercise more. Add interval training to your cardio routine and burn more calories in less time. ...
          2. Weight train. Add muscle mass to your body and you can burn more calories at rest. ...
          3. Don't skip meals, especially breakfast. ...
          4. Eat fat-burning foods. ...
          5. Get a good night's sleep every night.

          What Vitamin slows metabolism? ›

          Lack of magnesium can also slow down your metabolism. This supplement plays a major role in your body, helping with metabolic function and over 300 enzyme reactions, according to Health Line.

          How do you test your metabolism? ›

          Your doctor can see how well your metabolism is working through your BMP. This blood test is like a scorecard for your kidney function, blood sugar levels and more. It can offer clues to help detect various diseases.

          What hormone causes slow metabolism? ›

          Behaviour and obesity hormones

          Various studies have shown that a person's blood leptin level drops after a low-kilojoule diet. Lower leptin levels may increase a person's appetite and slow down their metabolism.

          What foods disrupt metabolism? ›

          Check out which surprising foods are slowing your metabolism, and instead, stock up on The 7 Healthiest Foods to Eat Right Now.
          • Refined Grains.
          • Alcohol.
          • Conventional Produce.
          • Traditional Yogurt.
          • Fruit Juice.
          • Soda.
          • Restaurant Fried Food.
          • Farmed Beef.
          22 May 2021

          At what age does metabolism slow down? ›

          Over time, studies have shown that metabolic rate (how fast we burn calories) starts to slow down by 2 to 3 percent each decade, beginning in our 20s. It becomes more noticeable between ages 40 and 60.

          Does B12 speed up your metabolism? ›

          B12 works by converting the food we eat into sugar and other types of fuel that keep the body running smoothly. B12 is often associated with weight loss because of its ability to boost metabolism and provide lasting energy.

          How do you activate fat burning hormones? ›

          Exercise and get moving: Regular exercise, for at least 40 minutes a day, five times a week, optimizes the function of all fat-burning hormones. Keep apart at least 40 minutes to one hour to activate all these essential weight loss hormones through exercise.

          How can I speed up my metabolism naturally? ›

          As part of a balanced diet, replacing some carbs with lean, protein-rich foods can boost metabolism at mealtime. Good sources of protein include lean beef, turkey, fish, white meat chicken, tofu, nuts, beans, eggs, and low-fat dairy products.

          What is the strongest metabolism booster? ›

          Best Metabolism Boosters
          • PhenQ - Best overall.
          • Instant Knockout - Best for men.
          • PhenGold - Best for energy.
          • LeanBean - Best metabolism booster for women.
          • Burn Lab Pro - Best for muscle mass protection.
          • Trimtone - Best for menopause.
          • Prime Shred - Best metabolism pill for older people.
          26 Apr 2022

          How can I jumpstart my metabolism in the morning? ›

          7 Simple Ways to Boost Your Metabolism Every Morning
          1. Exercise early. ...
          2. Rev up with healthy fuel. ...
          3. Remember to hydrate. ...
          4. Enjoy a cup of green tea or black coffee. ...
          5. Offer your seat. ...
          6. Get your belly laugh on. ...
          7. Sneak in some extra steps.
          3 Apr 2017

          Does vitamin B-12 help lose weight? ›

          There's no solid proof that vitamin B-12 shots, also called injections, help you lose weight. Vitamin B-12 is a water-soluble B complex vitamin. It's found naturally in many foods, such as meat, fish and dairy products.

          Does apple cider vinegar speed up your metabolism? ›

          By improving insulin sensitivity, apple cider vinegar may help reduce the risk of these diseases. It also increases your metabolism. Acetic acid has been shown to increase metabolism by increasing the activity of enzymes that break down fat. Finally, it helps to control blood sugar levels.

          What mineral makes you lose weight? ›

          Chromium and calcium are two minerals that have been extensively researched over the years, most recently for their impact on body weight. This article discusses the research on chromium and calcium and identifies practical, healthy ways that individuals can lose weight.

          What kind of doctor checks your metabolism? ›

          First, a physician or exercise physiologist measures the individual's resting metabolic rate. Then, the patient breathes into a tube during exercise as a machine measures the amount of oxygen the patient is using. The higher the amount of oxygen used by the patient, the more calories the patient will burn.

          What blood test shows metabolism? ›

          A comprehensive metabolic panel (CMP) is a blood sample test that measures 14 different substances in your blood. It provides important information about your body's chemical balance and metabolism (how your body transforms the food you eat into energy).

          How long does it take to fix your metabolism? ›

          It may take you some time to increase your metabolism — three months is a reasonable timeframe to expect to see changes. If you are having a hard time losing weight, you might consider having your metabolism tested by a professional nutritionist.

          What is the 1 day hormone reset diet? ›

          Focuses on whole foods: The Hormone Reset Diet focuses on whole foods, plenty of vegetables, and lean proteins, which are all parts of a healthy diet. However, many other healthy whole foods are eliminated, and there is no room in the diet for processed foods or added sugars.

          What fruit speeds up your metabolism? ›

          Watermelon, cantaloupe, honeydew—these are naturally good for metabolism. Watermelon may even help with weight loss because it contains the amino acid arginine, which was found in a study of obese mice to reduce body fat gains by 64 percent.

          What should you eat before bed to lose weight? ›

          Best Foods to Eat Before Bed for Weight Loss
          • Whey Protein Shake. First and foremost, protein is important for weight loss - whey protein included! ...
          • A Warm Bowl of Oatmeal. ...
          • Greek Yogurt with Berries or Cherries. ...
          • Half a Turkey Sandwich. ...
          • Egg Wrap. ...
          • Smoked Salmon Bagel. ...
          • Cottage Cheese and Fruit. ...
          • Peanut and Nut Butters.

          Does slow metabolism cause weight gain? ›

          It's true that metabolism is linked to weight. But contrary to common belief, a slow metabolism is rarely the cause of excess weight gain.

          Can your metabolism slow down from not eating enough? ›

          1. Eating too few calories. Eating too few calories can cause a major decrease in metabolism. Although a calorie deficit is needed for weight loss, it can be counterproductive for your calorie intake to drop too low.

          How can I boost my metabolism after 50? ›

          How to Increase Metabolism After 50
          1. Build Muscle Mass.
          2. Get Aerobic Exercise.
          3. Stay Hydrated.
          4. Eat Healthy.
          5. Have Small Meals More Often.
          6. Get Enough Sleep.
          1 Nov 2021

          How long does it take to repair metabolism? ›

          It may take you some time to increase your metabolism — three months is a reasonable timeframe to expect to see changes.

          Can you reset your metabolism? ›

          While everyone's body is different, there is some good news: you CAN reset your metabolism. The process of resetting your metabolism isn't simple – it involves changing many aspects of your life, from how much you sleep to how you flavor your food and even the amount of stress you experience.

          Can you speed up your metabolism? ›

          Eat protein and do weight training.

          Your metabolism increases whenever you eat, digest, and store food, a process called thermic effect of food. Protein has a higher thermic effect compared with fats and carbohydrates because it takes longer for your body to burn protein and absorb it.

          How long does it take to fix metabolic damage? ›

          Basically, anything that lowers stress hormones and restores balance to your neuroendocrine system will aid your recovery. Expect to be back on track within 1-3 months.

          What actually boosts metabolism? ›

          Fat-burning ingredients like protein, spicy peppers and green tea have been proven to bump up metabolism. Eat some form of these foods, especially protein, at every meal. Protein is especially important: It takes more calories to digest than other foods and also helps the body build fat-burning lean muscle tissue.

          How do you jumpstart your metabolism? ›

          How to Jump Start Your Metabolism
          1. Drink More Water. ...
          2. Eat High-Protein Foods. ...
          3. Eat Greek Yogurt. ...
          4. Eat Spicy Foods. ...
          5. Interval Training. ...
          6. Eat Small, Frequent Meals. ...
          7. Healthy Amounts of Coffee and Unsweetened Teas. ...
          8. Weightlifting Plus Cardio.
          27 Jan 2022

          How can I Kickstart My metabolism in the morning? ›

          7 Simple Ways to Boost Your Metabolism Every Morning
          1. Exercise early. ...
          2. Rev up with healthy fuel. ...
          3. Remember to hydrate. ...
          4. Enjoy a cup of green tea or black coffee. ...
          5. Offer your seat. ...
          6. Get your belly laugh on. ...
          7. Sneak in some extra steps.
          3 Apr 2017

          Can you test your metabolism at home? ›

          At-home metabolism tests use blood and saliva samples you take yourself and mail back to the company. These samples are analyzed in a lab to determine whether your hormones or other levels are high, low, or normal. The results indicate how your hormones or other markers may be affecting your metabolism and weight.

          Can lemon water help you lose weight? ›

          Lemon water can promote fullness, support hydration, boost metabolism and increase weight loss. However, lemon water is no better than regular water when it comes to losing fat. That being said, it is tasty, easy to make and can be used as a low-calorie replacement for higher-calorie beverages.

          How do you reset hormones to lose weight? ›

          10 Natural Ways to Balance Your Hormones
          1. Eat enough protein at every meal. ...
          2. Engage in regular exercise. ...
          3. Maintain a moderate weight. ...
          4. Take care of your gut health. ...
          5. Lower your sugar intake. ...
          6. Try stress reduction techniques. ...
          7. Consume healthy fats. ...
          8. Get consistent, high quality sleep.

          What foods disrupt metabolism? ›

          Check out which surprising foods are slowing your metabolism, and instead, stock up on The 7 Healthiest Foods to Eat Right Now.
          • Refined Grains.
          • Alcohol.
          • Conventional Produce.
          • Traditional Yogurt.
          • Fruit Juice.
          • Soda.
          • Restaurant Fried Food.
          • Farmed Beef.
          22 May 2021

          How do older people increase their metabolism? ›

          Here are six ways you can combat the effects of aging on your metabolism.
          1. Try Resistance Training. Resistance training, or weight lifting, is great for preventing a slowing metabolism. ...
          2. Try High-Intensity Interval Training. ...
          3. Get Plenty of Sleep. ...
          4. Eat More Protein-Rich Foods. ...
          5. Make Sure You Eat Enough Food. ...
          6. Drink Green Tea.
          24 Sept 2017

          Does eating too little slow down your metabolism? ›

          Eating too few calories can cause a major decrease in metabolism. Although a calorie deficit is needed for weight loss, it can be counterproductive for your calorie intake to drop too low.

          How do I restart my metabolism after 50? ›

          How to Increase Metabolism After 50
          1. Build Muscle Mass.
          2. Get Aerobic Exercise.
          3. Stay Hydrated.
          4. Eat Healthy.
          5. Have Small Meals More Often.
          6. Get Enough Sleep.
          1 Nov 2021

          How can I kickstart my weight loss? ›

          The following Top 13 Weight Loss Tips can help you successfully jump start your weight loss journey.
          1. Eat What's Right for Your Body. ...
          2. Lose Weight by Eating Mindfully. ...
          3. Stay Hydrated. ...
          4. Farm to Table. ...
          5. Eat for Better Health. ...
          6. Enjoy Life More. ...
          7. Avoid Processed Foods. ...
          8. Don't Eat in Front of the TV or Computer.

          Videos

          1. Intermittent Fasting: Can it Slow Down Your Metabolism? (w/ Dr. Cabral)
          (Thomas DeLauer)
          2. REVERSE DIETING...Can You Fix A Slow Metabolism?
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          3. How To Boost Metabolism With PCOS - Even If It Seems Impossible! [16 Science-Backed Methods!]
          (Healthier Today)
          4. symptoms of low Metabolism#metabolism
          (Neetu Singh)
          5. CoQ10; 9 Benefits & Where to Buy
          (My NMN Experiment)
          6. The Science of Metabolic Syndrome | Jason Fung
          (Jason Fung)

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